Breathe Deeply: Start with a couple of deep breaths to center your self. Deep, mindful respiratory helps you to serene the intellect and get ready it with the apply forward. Repeat a mantra, including “Om Namah Shivaya,” or simply recite the names with the deity affiliated with the yantra. Sadhguru: https://jamesk283dxq1.answerblogs.com/40095450/facts-about-shabar-mantra-revealed