1. Start by taking a handful of deep breaths and focusing your notice on the base of your respective backbone, in which the 1st chakra (Muladhara) is located. While you inhale, visualize Power flowing up within the earth and into your root chakra. Composed BY: Nitten Nair Nitten Nair is https://cruzetjyn.mybloglicious.com/59228733/helping-the-others-realize-the-advantages-of-kali