Thought Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thought habits. It's about recognizing that your feelings and behavior https://mariamixzy778591.xzblogs.com/79488502/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health