One. Get started by taking some deep breaths and focusing your awareness on the base of the backbone, in which the first chakra (Muladhara) is located. While you inhale, imagine Vitality flowing up within the earth and into your root chakra. [107] The Nyingmapa which can be rendered as "These https://vashikaranspecialist12111.techionblog.com/39403430/matangi-fundamentals-explained