Transform your sitting time into a mindful movement session with Chair Yoga Poses for posture and relaxation. Gentle stretches like Seated Cat-Cow and Shoulder Openers align your spine and relieve tension from prolonged sitting. Ideal for both office and home use, these poses promote flexibility, strengthen the core, and calm the mind. Chair yoga is accessible to everyone, regardless ... https://aryapoweryogaacademy.com/chair-yoga-poses/