Mindfulness tactics enhance ERP by helping people continue to be current and engaged, minimizing the overall anxiousness and distress connected with OCD triggers. 100% of our visits are done through Zoom, and we are available mornings, afternoons, and evenings. Meet up with with your psychiatrist in the privateness and convenience https://brainhealthusa.com/psychiatrist-rolling-hills-estates-los-angeles-county-ca-path-to-healing/