Melatonin. The hormone melatonin helps Handle your natural sleep-wake cycle. Some exploration implies that melatonin health supplements may be helpful in treating jet lag or cutting down the time it takes to tumble asleep — although the effect is typically delicate. Side effects can include things like headaches, nausea and https://insomnia-medication-examp62726.theobloggers.com/43489325/how-much-you-need-to-expect-you-ll-pay-for-a-good-would-xanax-lower-blood-pressure