Are there any routines that should be prevented subsequent an orthopaedic technique on the ankle? · Usually, just after ankle surgical procedures, rigorous sports and routines really should be prevented for 6-eight months based on the nature in the surgical procedure. Ankle Injections: Corticosteroid injections can provide pain relief and reduce https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB