Although not the type of "fluff psychology" you find for most emotional eating books that suggest you to "have a stroll", "study a book" or "take warm bathtub" when you feel the urge to overeat. Actually? That guidance is completely useless. (And maddening!) Dan ArielyAs weight problems turns into a https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm