Legs: Get started by using deep, kneading strokes within the thighs and calves. Then, use very long strokes on the back again in the legs, focusing on any parts of rigidity. If at all possible, find suggestions from pals or relations who definitely have experienced beneficial activities with massage therapy. https://drive.google.com/drive/folders/1RPAxsyNBSQJw5K8Yp4LJIr4DE0c1MAuQ