Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They do the job by balancing cortisol degrees and increasing Electricity with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html