The vibration machine is a pretty uncomplicated piece of kit. Effectively, it vibrates at a significant rate of velocity, generating your body (you guessed it) vibrate. You could potentially either just stand on it undertaking nothing at all or you could potentially perform some exercises though standing within the platform. https://connerzegii.blogofoto.com/62008866/5-tips-about-body-vibration-plate-exercise-machine-you-can-use-today