1

The Science of Losing Weight-How to Make It Happen with Diet and Exercise

News Discuss 
Aim for 7-9 hours of sleep per night to compliment muscle recovery and growth. Losing weight too rapidly is not healthy or sustainable. Aim for the gradual weight reduction of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, because this can lead to malnutrition and https://fitness-rafael.link4blogs.com/51746038/the-truth-about-losing-weight-fast-separating-fact-from-fiction

Comments

    No HTML

    HTML is disabled


Who Upvoted this Story